What Is F-R-E-E-Writing? A Guide for Creatives and Creativists

three kinds of creative flow practice

It's no coincidence that in my novels both Jo and Norah in After The Rising and Mercy in Blue Mercy write their way to resolution.  This was my way of paying tribute to the power of writing  to heal, transform and liberate.

It’s such a miracle, that through marks on a page we can communicate across vast continents and dead generations.  Like all the everyday miracles, we can take it for granted.

Writing is a uniquely human experience.  Dolphins, birds and other species can communicate but only we can write. It is also the human achievement that (literally) underwrites all the others – without it there would be no mathematics, no science, no philosophy, no history, no cinema.

And, of course, no literature.

Equally miraculous, I believe, is the power writing-to-self has to expand and deepen our creative capacity.

In school, we’re taught how to appreciate literature and how to write to communicate with others but a number of psychologists, scientists, behaviouralists, healers and educators are increasingly interested in the astonishing power of writing when we use it to communicate with ourselves.

My research into this topic this has led me to the technique I call F-R-E-E-Writing, a particular way of writing that maximizes its potential to encourage creative flow.

What Is F-R-E-E-Writing?

The difference between F-R-E-E-Writing as I teach it and other journaling methods you may have encountered is speed and a conscious opening to creative flow.

The f in F-R-E-E-Writing stands for fast (and r is for raw, e is for exact and the second e is for easy.) When F-R-E-E-Writing, we always write as fast as we can.

F-R-E-E-Writing is timed. You set a timer or a page count and when the time is over, or the pages are full, you stop. The stopping is as important as the starting.

Full details in this F-r-e-e Writing Notebook.

If you’ve never done F-R-E-E-Writing before, or if you haven’t done it for some time, or if you’ve done a different “writing-for-self” method, like Julia Cameron’s “morning pages” or Natalie Goldberg’s “writing practice”, begin again.

Try it this way and see how you go.

The most important thing about any form of freewriting is not what method you use but that you just do it.

For f-r-e-e-writing to work its magic, it has to be experienced.

It's about showing up, showing your creative self that it is valued, that you want to hear what it has to say.

The simple addition of speed is enough to change the experience radically for most people.

Don’t content yourself with reading about it. Or tell yourself you did something similar before, so you know all about it.

F-R-E-E-Writing: The Benefits

The benefits of F-R-E-E-Writing are cumulative. They build over time.

Our lives are so noisy and distracted these days. F-R-E-E-Writing is a way to connect with the deeper, more centered and connected, self.

Using this method the aim is to write fast enough, for a set period of time or number of pages, to get beyond our censoring, conscious minds and access subconscious levels.

I’ve introduced this easy writing method to writers and other artists and emerging artists but also to postgraduate students and returners-to-work, to immigrant groups and women recovering from drug addiction.

I’ve witnessed its benefits among people from different countries and at every level of social and personal development, even those with weak literacy skills.  That’s why I can teach the same simple technique, over and over, without ever tiring of it.

The more I teach it, and hear the stories of lives transformed by it, the more my respect for the complex potential of this simple technique grows and deepens.

I’ve come to see f-r-e-e-writing not as a luxury for those with the time to do it but a simple, significant shortcut to physical, emotional, spiritual and creative wellbeing.

A daily brushing of the psyche, that takes a little bit longer – though not much – than a good brushing and flossing of the teeth.

I have come to believe that everybody who can be, should be, F-R-E-E-Writing.

F-r-e-e-writing For Creatives

This is especially true for those who want to consciously create: writers and composers and filmmakers and artists of all kinds; healers, educators, activists and coaches. And also creativists: those who bring the processes of conscious creation to work, money, relationships, every aspect of life.

A Creativist is a person who applies creative principles to the art of living e.g. home, relationships, money, work. Find out more about going creative, in my book A Creativist Compendium.

  1. F-R-E-E-Writing clears.Sometimes, yes, we may be overwrought in our F-r-e-e-Writing. Or whiny or irritable or sad or angry or miserable. Or joyful or elated or carefree or blissed out. Over time, all our emotions will find their way in and we come to see how transient they are.  Allowing all the “negative” emotions, ideas and feelings within us and giving them free vent in our notebooks, siphons them off. This greatly lessens their hold on us.  This is why some people see F-r-e-e-Writing as a form of meditation.
  2. F-R-E-E-Writing liberates. We come to see that it is not the events that happen to us – as individuals or as artists – that count, so much as our inner relationship to those events. Regular F-r-e-e-Writing ensures we become a channel for the deep stuff rather than a mouthpiece for con-mind moans, sound-offs, rants or self-indulgences.  We acquire the distance that is a prerequisite of ease, freedom and flow, the defining qualities of the create-state.  
  3. F-R-E-E-Writing stabilises. Truly allowing all the voices inside diminishes the power of any one (I’m thinking of the inner critic).  Regular and committed use of F-r-e-e-Writing generates a progressive strengthening of the psyche.
  4. F-R-E-E-Writing inspires. As you F-r-e-e-Write, great ideas emerge, seemingly from nowhere.
  5. F-R-E-E-Writing empowers.  F-r-e-e-Writing teaches us to trust our own experience and interpretation of the world, essential to a conscious creator, together with the confidence to express what we truly feel and what we truly want to create.

PLEASE NOTE: You can purchase a F-R-E-E-Writing Notebook with full instructions through my website: F-r-e-e Writing NOTEBOOK.

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