Go Creative! Flow Practice: Week 47: Appreciation Station

Each Monday through Thursday, first thing in my morning (usually 7.30am London time) I facilitate a morning Creative Flow Practice session in our closed Facebook Group: Go Creative! in Business.

And each Thursday I share one session from that week here on the blog, so you can try it and see if it’s helpful to you.

Creative Flow Practice: Live and Replay

A group of us meets live to practice but you can join us anytime, by clicking into a replay from wherever you are, whenever suits you (ideally first thing in your morning too).

We take this half-hour or so before the day begins to heighten our awareness of creative flow and of our own creative power–always there for us, though we’re not always there for it.

And then we bring that into the rest of the day’s creative work (and rest and play).

Creative Flow Practice: Inspiration Meditation and F-r-e-e-writing

We do two practices: Inspiration meditation and F-r-e-e-writing, both specifically designed for busy, creative minds. You can find guidelines here that explain the practices here but the instructions during the session are simple and you should be able to follow along without prior guidelines.

Being creative is never about reading or thinking; it’s about feeling and doing. And the only way to learn creative practice of any kind is by doing it.

The benefit of flow practice is cumulative. No one day is ever that significant. What is important is to show up, often. That’s how you prove to yourself that the creative way is important to you.

While I facilitate the space, and we do the same rituals each day to open that space, each person who joins in generates their own unique experience, each time. It’s always the same, it’s never the same.

The practice is exclusively offered to the Go Creative! in Business Facebook Group, where we also set weekly creative intentions on a Monday, and check up what we actually accomplished the following Saturday.

We also support each other in many other ways.

If you’re in our Facebook group, you’ll find past replays in the Units section. If not, you’d be most welcome to join us.

This morning’s creative flow practice was on the theme of:

Creative Flow Practice: Appreciation Station

You’ll need a pen and paper and a place where you won’t be interrupted for about half an hour.


If you enjoyed this post, please let me know on my Facebook page or via Twitter. And… if you have some likeminded friends, I’d love for you to share it with them. Thank you!