The weekly intention map left room for three assignments a day, if you work full time.
Or one, if you work on your creative business part-time.
You'd rather do more, perhaps, but usually more turns out to be less.
Try this creative containment for a while and see.
Download the day maps here.
Imagine the flow of the day in advance. Ask yourself what's most exciting and interesting and important.
Block set times for engagments: email, phone calls, social media
First and foremost: when are you going to do your MIT, most important thing?
Make your mapping session a routine: do it at the same time every day, in the same place.