Creative Breathwork Meditation 4: Bellows Breathing

This breathing exercise raises vital energy and increases alertness.

  • Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.
  • Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle.
  • Do not do for more than 15 seconds on your first try.
  • Each time you practice the Bellows Breath, you can increase your time by five seconds or so, until you reach a full minute.

If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. next time you need an energy boost, ditch the caffeine and do this breathing exercise instead.

Watch a video of Dr. Andrew Weil demonstrating this technique, which he calls the Stimulating Breath.